It all started at 3 a.m. in the darkness of the madrugada in Mérida. The alarm blared, and for a moment, I questioned my life choices. But today was Spartan Race Day in Campeche, and I was ready. Well, as ready as anyone can be for running, climbing, crawling, and everything else they throw at…
Long-term health and fitness aren’t about following trends or doing what others say is “the best” exercise. It’s about consistency and finding joy in movement. Many people struggle with the misconception that they must engage in the most intense workouts to see results. This mindset can be discouraging, especially if the chosen activities are not…
Cancer remains a leading cause of death worldwide, with cervical cancer being one of the most preventable yet still one of the most deadly, said Dr. John P. Díaz, a leading gynecologic oncologist at Baptist Health in Miami. While taking a break from a medical conference in Mérida, our conversation illuminated a global disparity in…
A Yucatecan cookbook isn’t exactly a collection of health-food recipes. But in moderation, an aficionado of the local cuisine can chow down without feeling too guilty.
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