Once considered mostly a luxury, massage is now believed to help improve physical and mental well-being. Studies suggest it may improve circulation and flexibility, strengthen immune response, decrease anxiety and depression, lower stress levels, and increase energy. When I retired to Mexico, I wanted to get regular massages and could do so more frequently than…

A place of tranquility grounded proven, ancient principles, has come to Mérida. We asked proprietor Lorena Scafidi how she created such a welcoming environment.