58 F
Mérida
Tuesday, January 18, 2022
###

Study: Corn tortillas are healthier when reheated

Latest headlines

Omicron strain now dominant in Yucatán

The Omicron variant of COVID-19 now appears to be the most common form of the virus in Yucatán.

Exploring Tazumal and Casa Blanca in Western El Salvador

Though part of the Mayan world, archaeological sites in El Salvador have largely remained unvisited by all but the most avid adventurers. But this tiny country boasts several interesting sites full of unique features and blends of cultural traditions. 

Mérida slated to build nearly 100 new highrise towers

Housing and business developments in Mérida have historically been fairly “close to the ground,” but that seems to be changing.

Yucatán’s COVID hospitalizations begin to creep up

Over 3,000 new coronavirus infections were reported this week in Yucatán. On Sunday alone, 652 new cases were detected, and that's likely...
Yucatán Magazine
Sign up to get our top headlines delivered to your inbox twice a week.

Corn tortillas may be like other starches like rice and pasta: Better for you when reheated. Photo: Getty
Corn tortillas may be like other starches like rice and pasta: Better for you when reheated. Photo: Getty

It’s been established that re-heated pasta is better for you, especially if you’re worried about blood glucose spikes. Separately, scientists have reported a similar phenomenon with rice.

Now we’re hearing that the same principle applies to another popular starchy food: corn tortillas. To put it in very simple terms: Let them cool down, then reheat them, and fewer starches are digested into the bloodstream.

Diabetics and consumers watching their weight should take note of a report by the Center for the Development of Biotic Products in Morelos, according to the news website MVS.

Under the Sixth International Congress of Nixtamalization in Yautepec, researcher Arturo Bello Pérez stressed the importance of studies on corn flour’s components.

It’s already a typical household practice to refrigerate fresh tortillas and reheat them later, as to not waste good food. But Bello Pérez further suggested that this thrifty practice might explain to some extent the reduction of colon cancer in the country.

 

- Advertisement -

Subscribe Now!

More articles

Yucatán wakes up to a cold and windy ‘Mukul’

Mark Callum, a Mérida resident originally from England, helped this Chevy's owner move a huge branch behind the Paseo de Montejo...

Mérida Fest to go forward despite COVID-19 surge

The Ayuntamiento has confirmed that in-person events scheduled for Mérida Fest 2022 will continue as planned.

Building in Yucatán to get even more expensive in 2022

Over the past several years, construction costs in Yucatán have risen sharply and all signs point to even higher prices in 2022..

Yucatán’s top 8 street junk food favorites

Walking through virtually any city or town in Yucatán a wide range of food vendors can be seen peddling goodies out of push carts, mobile stands, food trucks, and just about every other configuration you can think of.

Mexico prepares to begin human trials of its Patria COVID-19 vaccine

Federal health authorities are calling on adult volunteers to take part in human trials for Mexico's Patria COVID-19 vaccine. 

Yucatán back to tougher restrictions as COVID continues to skyrocket

Yucatán state health department numbers show a dramatic change in coronavirus data. Yucatán recorded 459 new coronavirus...

The new Mayan Train director says the project is 7 months behind schedule

Javier May Rodríguez, the Mayan Train’s recently appointed director, says the rail project is seven months behind schedule.

Citigroup to sell off Banamex, owner of historic Casa de Montejo 

Multinational investment bank Citigroup has announced that it will sell off Banamex.

Carlos de la Barrera — international experience and local expertise

Architect Carlos de la Barrera is well known in Mérida for projects that blur the line between interior and exterior and challenge established ways of doing things locally. 

Yucatan governor predicts an end to the ‘green’ light

By Thursday, Yucatán's easy-going restrictions under the "green" light will be no more, Gov. Mauricio Vila Dosal predicts.