Jeff Shaw works with a client on strength training

Fitness over 40: It’s not so hard once you find your groove

It starts subtly, and then one day, it’s staring you in the face. You’re aging. As youthful and effervescent as you may feel inside, your body needs a different kind of care as you journey 40 and beyond.  Forty. It’s the age where you are firmly planted in adulthood and often come to terms with…

A tight-knit, multi-generational group is on the move at Parque de la Alemán

A tight-knit, multi-generational group is on the move at Parque de la Alemán

It’s Saturday morning, and people are arriving, greeting each other with smiles and hugs. Some are making their way to the Parque de la Alemán’s benches to change from shoes into roller skates. Others are donning hats and stretching, preparing their bodies for activity. The faces around the park vary in age, gender, and shades…

Dr. Kelly Negrón brings an advanced approach for children on the autism spectrum
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Dr. Kelly Negrón brings an advanced approach for children on the autism spectrum

Five minutes into a conversation with Dr. Kelly Negrón, the passion fueling her work with families impacted by autism is palpable.  It’s not just her work, it’s her mission.  International borders aren’t stopping her from continuing the work she started at Equanimity, her practice in south Florida that will soon continue in Mérida. She, her…

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